Trapeziud

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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