Exercise 2 Dumbbell Incline Shrug Equipment: Dumbbells, Full Gym View Details 3 Sets 6-10 Reps 90 Rest
Exercise 4 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 6-10 Reps 90 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 - 12 Reps 90 Rest
Exercise 6 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12-15 Reps 90 Rest