Trapézio

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

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