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Trapezeus
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 6
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 12
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 16
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
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