Trapez ( omuz üst )

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

12 Reps

60 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

10 Reps

60 Rest

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