Trapez / Omuz

Workout

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

15 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 Sets

12 Reps

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