TRAPEZ

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

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