Trapez

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 6

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 14

Face Pull

Equipment: Cable, Full Gym

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Exercise 15

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 22

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 23

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 26

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 30

Scapula Pull-up

Equipment: Full Gym

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Exercise 31

Barbell Upright Row

Equipment: Barbell, Full Gym

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Overhead Shrug

Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Cable Shrug

Barbell Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Lever Shrug

Rear Delt Fly Machine

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Upright Row

Dumbbell Upright Row

Bodyweight Military Press

Kneeling High Pulley Row

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Swimming

Bent Over Rear Delt Fly | Gymstick

Elbow Reverse Push-Up

Scapula Dips

Scapula Dips

Dip Shrugs (Serratus Shrugs)

Scapula Pull-up

Barbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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