trapesio

Workout

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

10 Reps

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

3 Sets

10 Reps

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

3 Sets

10 Reps

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