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Trapec/triceps/pečiai
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 12
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 13
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 17
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 24
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Lever High Row
Equipment:
Full Gym, Machine
View Details
Exercise 27
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 28
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 30
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Lever Gripless Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 32
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 33
Face Pull
Equipment:
Cable, Full Gym
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Exercise 34
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 35
Smith Machine Shrug
Equipment:
Full Gym, Machine
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Exercise 36
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
View Details
Exercise 38
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 39
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 40
Push-down
Equipment:
Cable, Full Gym
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Exercise 41
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 42
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 43
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 44
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Cable Lying Triceps Extensions
Equipment:
Cable, Full Gym
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Exercise 47
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 48
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 49
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 51
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Triceps Extension Machine
Equipment:
Full Gym, Machine
View Details
Exercise 53
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
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Body Fat Index
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Daily Calorie Calculator
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Neck
Trapezius
Shoulder
Chest
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Erector Spinae
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Calf
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