Trap/Back

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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