Trap And Shoulders

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 2

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 4

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 6

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 7

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 8

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

Exercise 9

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

View Details

Exercise 16

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

View Details

Overhead Shrug

45 Degree Incline Dumbbell Row

Barbell Shrug

Behind The Back Barbell Shrug

Rear Delt Fly Machine

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu