trap

Workout

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arms & Chest back