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Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 3
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 6
Cable Shrug
Equipment:
Cable, Full Gym
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Exercise 7
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 9
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 10
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 17
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 19
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 24
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 25
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 27
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 29
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 30
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 32
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 33
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 35
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 36
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 38
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 39
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 40
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 41
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 42
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 43
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 45
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 46
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 48
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 49
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 50
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 51
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 52
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 53
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 54
Push-down
Equipment:
Cable, Full Gym
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Exercise 55
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 56
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 57
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 58
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 59
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 61
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 62
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 63
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Exercise 64
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 65
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 66
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 67
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 68
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 69
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 70
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 71
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 72
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 73
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 74
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
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Abs / Core
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Calf
Hips
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