Tranquilo

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

12 Reps

2 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

2 Sets

3 Reps

1 Rest

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