Trainingsübungen 1

Exercise 1

Punches

Equipment: Full Gym, NO EQUIPMENT

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3 each Sets

30s Reps

🔗 Rest

Exercise 2

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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3 each Sets

30s Reps

🔗 Rest

Exercise 3

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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3 each Sets

30s Reps

🔗 Rest

Exercise 4

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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3 each Sets

30s Reps

60s Rest

Exercise 5

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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3 Sets

12 3kg Reps

60s Rest

Exercise 6

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

12 3kg Reps

🔗 Rest

Exercise 7

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

12 3kg Reps

Dumbbell 🔗 4 Exc 60s Rest

Exercise 8

Barbell Drag Curl

Equipment: Barbell, Full Gym

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3 Sets

12 5kg Reps

EZ-BAR CURL 🔗 Rest

Exercise 9

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 5kg Reps

60s Rest

Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 7,5kg Reps

60s Rest

Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 5kg Reps

🔗 Rest

Exercise 12

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 5kg Reps

🔗 Rest

Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 5kg Reps

60s Rest

Exercise 14

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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X Sets

X Reps

X Rest

Punches

Right Uppercut

Right Cross

Jab Boxing

Kettlebell Clean and Jerk

Barbell Reverse Wrist Curl

Wrist Curl

Barbell Drag Curl

Reverse Grip EZ-Bar Curl

Bench Press

Dumbbell Fly

Seated Hammer Curl

Dumbbell Curl

Shadow Boxing

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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