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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

15 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

4 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

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