training camp

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

20 Reps

1 Rest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

3 Sets

15 Reps

2 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

failure Sets

failure Reps

1 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

failure Sets

failure Reps

1 Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

15 Reps

2 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

20 Reps

2 Rest

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