Exercise 1 Dumbbell Step-Up Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Band Assisted Pull-up Equipment: Full Gym, Resistance Band View Details 3 Sets AMRAP Reps 60 Rest
Exercise 4 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest