Training B

Workout

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

2 Sets

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Low Chest Fly With Resistance Band

2 Sets

Single Stiff Leg Deadlift With Resistance Band

Equipment: Full Gym, Resistance Band

Single Stiff Leg Deadlift With Resistance Band

2 Sets

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

2 Sets

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

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Training A Training 1