Exercise 1 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Band Assisted Pull-up Equipment: Full Gym, Resistance Band View Details 3 Sets AMRAP Reps 60 Rest
Exercise 4 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 5 Face Pull With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details 2 Sets 20 Reps 60 Rest