Training A

Workout

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

2 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

2 Sets

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Medicine Ball Push-Up

2 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

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1 Training B