Training 3.0

Exercise 1

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 3

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Dumbbell Chest Supported Lateral Raises

Two Arm Dumbbell Front Raise

Dumbbell Bench Press

Incline Dumbbell Press

45 Degree Incline Row

Dumbbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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