Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 2 Sets 6-8/10-12 Reps 120 Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 120 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 2 Sets 9-12/x Reps 60 Rest