Training 1

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

1 Sets

15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

20-30 sec Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

15 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

1 Sets

15 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

20 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

20 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

1 Sets

16 Reps

chair front step Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

15 Reps

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