Training 1

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

8min Reps

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

3 Sets

12 Reps

30s Rest

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

3 Sets

12 Reps

30s Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

12 Reps

30s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

30s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

12 Reps

30s Rest

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