Trainer Winny Dumbbell Workout A

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 3

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 4

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-20 Reps

3mins Rest

Exercise 5

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

View Details

3 Sets

15-20 Reps

3mins Rest

Exercise 6

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

View Details

3 Sets

15-20 Reps

3mins Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

15-20 Reps

3mins Rest

Exercise 8

Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 10

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

View Details

3 Sets

8-15 Reps

3mins Rest

Exercise 11

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

15-25 Reps

3mins Rest

Dumbbell Bench Press

Dumbbell Pullover

Standing Dumbbell Shoulder Press

Seated Biceps Curl

Barbell Reverse Grip Skullcrusher

Resistance Band Bent Over Rear Delt Fly

Dumbbell Lateral Raise

Dumbbell Squat

Dumbbell Romanian Deadlift

Kettlebell Front Squat

Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu