TRAINEN VOOR MIKAEL

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Humble Warrior Pose

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Humble Warrior Pose

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Log Lift

Equipment: Full Gym

Log Lift

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Power Clean

Equipment: Barbell, Full Gym

Power Clean

Muscle-Up

Equipment: Full Gym

Muscle-Up

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Power Clean

Equipment: Barbell, Full Gym

Power Clean

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

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