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train1
Workout
Exercise 1
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Ring Dips
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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