Trailrunning

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Single Arm Circles

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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