Track

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

2min Reps

1 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

40 Reps

2min Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

40 Reps

2min Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

3 Reps

30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

30 Reps

2min Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

30 Reps

2min Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

2min Reps

2min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

1min Reps

30sec Rest

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