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Tr1
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 7
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 20
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 24
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 25
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 35
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
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Exercise 36
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 38
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 39
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 40
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 43
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 45
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 46
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 47
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 48
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 49
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 50
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 51
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 52
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 53
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 54
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 55
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 56
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 57
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 58
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 59
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 60
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 61
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 62
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 63
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 64
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 65
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 66
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 67
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 68
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 69
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 70
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 71
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 72
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
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Exercise 73
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 74
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 76
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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