Total Body Workout

Exercise 1

Overhead Squat

Equipment: Barbell, Full Gym

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2 Sets

15 Reps

warm up Rest

Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

Exercise 3

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

active rest Rest

Exercise 5

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10-12 Reps

Exercise 6

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

6 Reps

Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 9

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

Exercise 11

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

Exercise 12

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

Exercise 13

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 18

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10-12 Reps

Exercise 19

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 20

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

2 Sets

to failure Reps

Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 22

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 23

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 24

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 25

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

6 Reps

Exercise 26

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 Reps

hold 30 secs Rest

Overhead Squat

Plie Dumbbell Squat

Dumbbell Rear Lunge

Side Lunge

Dumbbell Goblet Squat

Warrior 1 Pose

Bent Over Dumbbell Row

Dumbbell Row

Dumbbell Renegade Row

Dumbbell Shrug

Incline Push-up

Kettlebell Chest Press on the Floor

Back Slaps Wrap Around Stretch

Arm Circles

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Curl

Hammer Curl

Dumbbell Kickback

Dumbbell Seated Front and Back Tate Press

Crunches

Dead Bug

Crunch With Leg Raise

Standing Toe Touch

Sphinx Stretch

Seated Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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