Total Body C

Workout

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

3 Sets

8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

12 Reps

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

8 Reps

OR Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

OR Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

3 Sets

20 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

13Kg Rest

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Thu 2: Chest and Triceps Total Body B