Total Body

Exercise 1

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 sec Reps

10 sec Rest

Exercise 2

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 sec Reps

10 sec Rest

Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 sec Reps

10 sec Rest

Exercise 4

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 sec Reps

10 sec Rest

Exercise 5

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 sec Reps

10 sec Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 8

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 10

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 11

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

40 sec Reps

10 sec Rest

Exercise 12

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 14

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 15

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 16

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 17

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 18

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 19

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

40 sec Reps

15 sec Rest

Exercise 20

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

15 sec Rest

Exercise 21

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

15 sec Rest

Exercise 22

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

40 sec Reps

15 sec Rest

Exercise 23

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

15 sec Rest

Exercise 24

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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3 Sets

40 sec Reps

15 sec Rest

Exercise 25

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

15 sec Rest

Leg Raise

Oblique Floor Crunches

Heel Touch

Spider Plank

Floor Crunch

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Bent Arm Lateral Raise

Dumbbell Upright Row

Dumbbell Fly

Dumbbell Bench Press

Dumbbell Curl

Hammer Curl

Zottman Curl

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Bent Over Kickback

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Bodyweight Squat

Curtsy Squat

Wall Sit

Kettlebell Deadlift

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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