Total Body

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Squat

Equipment: Barbell, Full Gym

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 17

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 18

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Double Arm Dumbbell Curl

Hammer Curl

Dumbbell Power Clean

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Kettlebell Swings

Squat

Deadlift

One Arm Dumbbell Snatch

Dumbbell Pullover

Alternate Dumbbell Bench Press

Dumbbell Jump Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Iron Cross

Dumbbell Kickback

One Arm Lying Triceps Extension

Farmer's Walk

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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