Total body

Workout

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Power Clean

Equipment: Barbell, Full Gym

Power Clean

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