Total Body 1 lower+

Workout

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

8 Sets

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

20 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

4 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

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