Total

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

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