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Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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