TORSO HIPERTROFIA

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

90´´ Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

90´´ Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

12 Reps

90´´ Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

90´´ Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

12 Reps

90´´ Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

12 Reps

90´´ Rest

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