TORSO/BACK

Workout

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

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