Toota lower

Workout

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

2 Sets

12 Reps

30-40 Rest

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

2 Sets

12 Reps

30-40secs Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

2 Sets

12 Reps

30-40 secs Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

2 Sets

12 Reps

30-40 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

12 Reps

30-40 Rest

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