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Workout

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

2 Sets

5 Reps

2 Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

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