Toning

Workout

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

10 Sets

5 Reps

15s Rest

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

5 Sets

20 Reps

25s Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

20 Reps

20s Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

10 Sets

10 Reps

20s Rest

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