Tone And Shape

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

3 Sets

12 Reps

15kg Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

12 Reps

15 Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

3 Sets

12 Reps

2kg Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

30sec Reps

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