Tone

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

2 mins Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

2 Rest

Banded Lunge

Equipment: Full Gym, Resistance Band

Banded Lunge

4 Sets

4 Reps

2 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

8 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

8 Reps

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