Tomone

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

90sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 Reps

90 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

10 Reps

90sec Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

90sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

6 Reps

90sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-15 Reps

90sec Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

60sec Reps

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Day 1