Tommy Geis RT 2

Workout

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Kettlebell Front Squat

3 Sets

8 Reps

2 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

8 Reps

2 Rest

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

3 Sets

8 Reps

2 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8 Reps

2 Rest

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