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Workout

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

5 Sets

100 Reps

15s Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

5 Sets

50 Reps

15s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

10 Reps

15s Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

5 Sets

20 Reps

15s Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

100 Reps

15s Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

5 Sets

100 Reps

15s Rest

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June 3rd Tuesday